2 Durham PAX found themselves in Dallas to get some learnin. They decided their education would be enhanced by a morning downPAINment.
Mosey on down to the local high school…
Pullup/Merkin pyramid
10-8-6-4-2
Animal walks around the block (15 x 15 yard square) with some LBCs during rest
Bear crawl
Duck walk
Leap frog
Goal post cliff hangers
Mosey on over to a bench for decline merkin/bench jump pyramid
10-8-6-4-2
Suicide run
Goal post cliff hangers
Pullup/high decline merkin pyramid (partner holds legs up)
5-4-3-2-1
Mary
Reverse crunch
Box leg raise
Low slow flutter
Skydivers
Sarkozy (legs straight, leg up, leg back, leg forward)
Putin (straight, up, back, forward)
Russian hammers
400m run
Mosey on back to the hotel
Moleskin:
– Was hoping to entitle this post “Doogie does Dallas,” but sadly Doogie was elsewhere. Kaufman salvaged this hope, sparing me from crippling disappointment, with the Dukie addition.
– Best not to eat prior to the downPAINment. Not sure why I need to keep learning this lesson.
– Kaufman, once again, ran me into the ground.
