In the gloom sometimes it is hard to forget who posted and who didn’t. This was the case yet again…
Continue ReadingPullen Park. Dorothea Dix. Are you crazy?
Krispy Kreme Challenge same saturday as our backblast. Welcome to Q-tip the newest FNG to show up. 7000-8000 participants for…
Continue ReadingWhere art thou, Riggs?
6 PAX came out into the chilly Duke air to start their day’s downPAINment… Warmup: Indian Run, SSHx20, IWx20, mountain…
Continue ReadingBaby Come Back
Another crisp cool morning with a clear sky…no e-mails, no conference calls, no cell phones. Two shovel flags planted as the…
Continue ReadingNorth Hills
8 PAX gathered in the gloom when the shovel flag was planted. The Thang: Jog to the tennis courts for a warmup…
Continue ReadingTwin brothers of different mothers
The Neal brothers dealt a one two punch to the PAX of 26 on a cold, cold morning in Raleighwood. …
Continue ReadingGroundhog Day
With VSF firmly planted at 5:45, the PAX of 7 heads into the gloom. The Thang: Brisk mosey up the…
Continue ReadingStairs and Merkins
3 of Durham’s finest made it out to the parking deck at 4:50am to lay down some pain… Warmup: 2…
Continue Reading100 Ruckin burpees?
Six daring souls braved the 18 degree temps in the lovely City of the Oaks to get in a bit…
Continue ReadingDesperate Times Call For Desperate Measures
10 PAX, including 4 FNGs planted the VSF on this frigid (19 degrees!) February morning. All of the normal F3…
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