Another Friday in the rain. It seems like it has rained on Friday mornings for the past month. Five brave…
Continue ReadingMe gusta efe tres!
A record-tying PAX of 11 showed up on a balmy morning (hey, it was 18 degrees yesterday) to head into…
Continue ReadingDoogie learns some leg anatomy
5 PAX hit the parking deck for the Tuesday 4:50 am domination station. Warm-up Indian run down 4 ramps…
Continue Reading18 degrees of frostbitten fun aka saying goodbye to the park
The shovel flag was frozen in place. 2 pax…2 lone dedicated pax…posted in the frozen gloom of yankeeville for one…
Continue ReadingNorth Hills Park – 02/18/13
11 PAX posted on a COLD morning full of gloom and stars. 21 degrees is mighty cold, but the muscles…
Continue ReadingFriday Fun
Warmup with good mornings, side shuffle hop and windmills. Next run 1/4 mi to do 3 sets of single arm…
Continue ReadingImprovise, Adapt and Advance
8 PAX showed up on a chilly Thursday morning but the Q pulled a UA (for a quarter hour). No…
Continue ReadingPullen Park : 100% Pure Adrenaline
The shovel flag was planted and the PAX of 18 gathered at Pullen showcasing another new Q on site. A former energy powerhouse, video…
Continue ReadingCombination station
9 PAX showed up in the snowy/rainy gloom to start their day off the Duke way… Warm-up: Start running with…
Continue ReadingPark Row Neighborhood Patrol
19 PAX showed up on a wet and rainy morning for some Ball Bearings action in and around Fletcher Park. …
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