The second F was demonstrated in a powerful way as 12 members of the Raleigh’s PAX and some 2.x made…
Continue ReadingAt one year old, Raleigh can deliver pain as good as it’s older brother Charlotte
warmup: ssh x15 good mornings x15 imperial walkers x15 mountain climbers x15 arm circles x15 run to Sproles Island for…
Continue ReadingWhere are all the booger pickers?
6 Pax came out for Flying J’s debut as Q. Sadly, all of the ENT residents were taking a test,…
Continue ReadingHard Slog on a Muddy Field
The Thang: Warm Up–Jog around Bickett to Hannover to Aycock to Park, Pass Munson’s House; SSHs, Imperial Walkers, Fazio Circles…
Continue ReadingThe Leaf Abides, Bro.
THE THANG: Warm Up -Jog around to Glenwood, through the woods and back across a muddy track to the tennis…
Continue ReadingThe Men in the Arena
The time was approximately 5:44 in the AM. Once Johnny Utah had completed his trademarked reverse rain dance, wistfully accompanied by…
Continue ReadingThe Channel 4 News Team is Back.
16 PAX gathered in the post-Oscar night Gloom. No reason to watch this year—but pay attention next time around: Anchorman…
Continue ReadingIt’s a pyramid scheme
6 Pax found themselves on the blustery top deck of the Duke Hospital parking garage ready for some pain. The…
Continue ReadingNo rain at Ball Bearings?
21 faithful gathered for a dry day at Ball Bearings for the first time in recent memory. It felt good…
Continue ReadingTwo blocks are better than one
With the rain pouring down on East Campus, Riggs was huddled in his car afraid (hoping?) that no one would…
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