16 PAX gathered in the post-Oscar night Gloom. No reason to watch this year—but pay attention next time around: Anchorman 2 for Best Picture in 2014. It’s kind of a big deal.
The Thang (“They call it ‘yogging.’ Apparently, you just run.”_:
Five-minute warm-up jog.
Warm-up:
SSH X 20
Imperial Walker X 20
Mountain Climbers X 20
Fazio Arm Circles X 16
Jog to Tennis Courts
Balls to the Wall 2 X 12; 1 X 24
Suicides X 4
Walk to benches
Chong-Li Special:
Incline Merkins X 10, 5, 15
Dips X 10, 5, 15
Decline Merkins X 10, 5, 15
Circle of Pain (walking lunges around parking lot island)
Rock ‘n Roll:
Pick up rock; bicep curl into shoulder press 2 X 20
Jog down Sisyphus Hill
Mary – LBC; Russian Hammer; Rosalita; Freddy Mercury
Run up Sisyphus Hill
COT
