16 PAX gathered in the post-Oscar night Gloom.  No reason to watch this year—but pay attention next time around: Anchorman 2 for Best Picture in 2014.  It’s kind of a big deal.

 

The Thang (“They call it ‘yogging.’  Apparently, you just run.”_:

 

Five-minute warm-up jog.

 

Warm-up:

 

SSH X 20

Imperial Walker X 20

Mountain Climbers X 20

Fazio Arm Circles X 16

 

Jog to Tennis Courts

 

Balls to the Wall 2 X 12; 1 X 24

 

Suicides X 4

 

Walk to benches

 

Chong-Li Special:

 

Incline Merkins X 10, 5, 15

Dips X 10, 5, 15

Decline Merkins X 10, 5, 15

 

Circle of Pain (walking lunges around parking lot island)

 

Rock ‘n Roll:

 

Pick up rock; bicep curl into shoulder press 2 X 20

 

Jog down Sisyphus Hill

 

Mary – LBC; Russian Hammer; Rosalita; Freddy Mercury

 

Run up Sisyphus Hill

 

COT

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