19 PAX showed up on a wet and rainy morning for some Ball Bearings action in and around Fletcher Park. …
Continue ReadingUp and down the parking deck
4 PAX trudged up to the top of the parking deck for their weekly dose of 4:50AM pain. The Thang:…
Continue ReadingUnleash the Power from Within!
The shovel flag was planted as the PAX of 13 reluctantly crouched at the starting line, engines pumping. Igniter was prepped…
Continue ReadingCary – all substance and no style
In the gloom sometimes it is hard to forget who posted and who didn’t. This was the case yet again…
Continue ReadingPullen Park. Dorothea Dix. Are you crazy?
Krispy Kreme Challenge same saturday as our backblast. Welcome to Q-tip the newest FNG to show up. 7000-8000 participants for…
Continue ReadingWhere art thou, Riggs?
6 PAX came out into the chilly Duke air to start their day’s downPAINment… Warmup: Indian Run, SSHx20, IWx20, mountain…
Continue ReadingBaby Come Back
Another crisp cool morning with a clear sky…no e-mails, no conference calls, no cell phones. Two shovel flags planted as the…
Continue ReadingNorth Hills
8 PAX gathered in the gloom when the shovel flag was planted. The Thang: Jog to the tennis courts for a warmup…
Continue ReadingTwin brothers of different mothers
The Neal brothers dealt a one two punch to the PAX of 26 on a cold, cold morning in Raleighwood. …
Continue ReadingGroundhog Day
With VSF firmly planted at 5:45, the PAX of 7 heads into the gloom. The Thang: Brisk mosey up the…
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