The shovel flag was planted as the early rising PAX of 15 hit the streets of North Hills for a Monday morning exploration.…
Continue ReadingWolf Run/Merkin Free Workout
After the Ball Bearings workout on Wednesday I decided to omit Merkins from Fridays routine. Instead we focused on running…
Continue ReadingRolling out the 90-minute red carpet for CK
As the sun rose over Duke’s East Campus, 12 eager men, including our Raleigh brother CK, got to business on…
Continue ReadingWipeout Ver. 2.2
A Heavy Metal record 18 Pax strapped in for a roller coaster ride of obstacle course mania a la heavy…
Continue ReadingIt. Is. Always. Muddy.
THE THANG: Warm Up–Jog up Washington Street to upper parking lot area; Alternating Left Right Step Ups; Fazio Circles; Good…
Continue ReadingOne Little, Two Little, Thirteen Not-So-Little Indians…OR…Tabata Tuesday!
At 5:45 in the AM, 13 spirit warriors convened after rolling out of their wigwams, planted a shovel flag, and ascended into…
Continue ReadingNo Q, no problem
5 Pax made their way to the top deck for their Tuesday morning downPAINment. Like sheep without a shepard, they…
Continue ReadingNo . . . It’s Good for You
Despite the fact that Spring has decided to fartsack this year, 13 of the faithful came out on a chilly Monday…
Continue ReadingBringing Second F to the Third F in the ‘Quay
The second F was demonstrated in a powerful way as 12 members of the Raleigh’s PAX and some 2.x made…
Continue ReadingAt one year old, Raleigh can deliver pain as good as it’s older brother Charlotte
warmup: ssh x15 good mornings x15 imperial walkers x15 mountain climbers x15 arm circles x15 run to Sproles Island for…
Continue Reading