This workout was sponsored by Capital One and their relentless efforts to get in my wallet
This workout was UN-officially sponsored by Capital One and their relentless efforts to get in my wallet…

The Thang-

Jog to Chilcutt Court

Side-Suffle-Hop x 20

Imperial Walkers x 20

Windmills x 20

Jog to North end of VB Net – Pick a spot on the line
0-100 in Whaaa?

30 Burpees

sprint to cones jog back

25 Burpees

sprint to cones jog back

20 Burpees

sprint to cones jog back

15 Burpees

sprint to cones jog back

10 Burpees

sprint to cones jog back

Whaa = 5 sets

Jog back to Chilcutt Court – pick your brick in the wall

“How can you have any pudding if you don’t eat yer meat?!”

#1

Jump ups x 20

The DIP x 15

incline Merkins x 15

french DIP 20 count

#2

Jump ups x 20

The DIP x 15

decline Merkins x 15

french DIP 20 count

#3

Jump ups x 20

The DIP x 15

incline Merkins x 15

french DIP 20 count

Jog to Gazebo for Pull-ups and Chilcutts

Bake sale @ the Gazebo (Put on by the Folsum Middle School Math and Science Department benefiting kidney research)

Round 1 -MAX rep pull-ups while brothers plank walked to next pull-up bar

Round 2 РMAX rep pull-ups while brothers paid Mr. ChilCutt  for the brownies

Round 3 – MAX rep pull-ups while brothers chose their political plank flavor- Are you a french or russian kind of DUDE?

Find center field for…

Hill runs of MARY – a fusion of the ring of fire with all MARY + Roanoke hill (Thanks to King David)

Each Pax ran 50lb KB up the top of roanoke hill while brothers were subjected to the MARY of their choice

COT

A lot of influential people have crafted your fellow brothers who sweat with you every morning.  They come from all generations and have made us into the men we are today and will become as time goes on.

“We are the music makers, and we are the dreamers of dreams.”