The Thang-
Jog to Chilcutt Court
Side-Suffle-Hop x 20
Imperial Walkers x 20
Windmills x 20
Jog to North end of VB Net – Pick a spot on the line
0-100 in Whaaa?
30 Burpees
sprint to cones jog back
25 Burpees
sprint to cones jog back
20 Burpees
sprint to cones jog back
15 Burpees
sprint to cones jog back
10 Burpees
sprint to cones jog back
Whaa = 5 sets
Jog back to Chilcutt Court – pick your brick in the wall
“How can you have any pudding if you don’t eat yer meat?!”
#1
Jump ups x 20
The DIP x 15
incline Merkins x 15
french DIP 20 count
#2
Jump ups x 20
The DIP x 15
decline Merkins x 15
french DIP 20 count
#3
Jump ups x 20
The DIP x 15
incline Merkins x 15
french DIP 20 count
Jog to Gazebo for Pull-ups and Chilcutts
Bake sale @ the Gazebo (Put on by the Folsum Middle School Math and Science Department benefiting kidney research)
Round 1 -MAX rep pull-ups while brothers plank walked to next pull-up bar
Round 2 – MAX rep pull-ups while brothers paid Mr. ChilCutt for the brownies
Round 3 – MAX rep pull-ups while brothers chose their political plank flavor- Are you a french or russian kind of DUDE?
Find center field for…
Hill runs of MARY – a fusion of the ring of fire with all MARY + Roanoke hill (Thanks to King David)
Each Pax ran 50lb KB up the top of roanoke hill while brothers were subjected to the MARY of their choice
COT
A lot of influential people have crafted your fellow brothers who sweat with you every morning. They come from all generations and have made us into the men we are today and will become as time goes on.
“We are the music makers, and we are the dreamers of dreams.”
