Six fearsome warriors strode into the 6am gloom for a pre-Spartan tune-up.
WARM-UP:
SSH x 20
Windmills x 20
Fazio Arm Circles x 8 (Reverse it)
Run to the benches for:
Bench Hops x 20 (hands on bench, hop up on bench and down on both sides, alternating)
THE Dip x 20
Repeato
Bear crawl 40 yards and get running again…
…to the hand-rails for:
Incline Merkins x 20
Pull-ups x 15 (T-Square does Chin-ups)
Decline Merkins x 15
Chin-ups x 15 (T-Square does Pull-ups)
Then off to the hill down by lake (river?) for:
Ring of Fire for Mary, but modified so runner does a sprint to top of 40 yd. hill and back down
Run to soccer fields for:
Bear crawl length of the short soccer field (~40 yards), crab walk back
Repeato
Alternating oblique crunches x 20 (each side)
Begin long trek back to the cars, with stops for:
Partner Merkins x 15 (Partner #1 does Merkins while Partner #2 is in plank position with feet on Partner #1’s back)
Side Baby Crunches x 20
Take it to the house
COT
Moleskin:
- Nice effort by the Pax today in what will hopefully be one of the last cold mornings of the season.
- Hold April 20 for possible Convergence with the Durham crowd
- Good luck at the Spartan next weekend!
