FungoWith the VT dusted off and polished, the Judge is back and better than ever, rolling at 0530 from the…
Continue ReadingMonday at The Crucible
cru·ci·ble (n): a place or occasion of severe test or trial With temps unexpectedly dipping below 40 degrees and 16…
Continue ReadingJust Another Monday at Zero Hour
Harsh Conditions. Tough Workout. Great Pax. Or as we call it at Zero Hour: “Monday.” With temps hovering near 30…
Continue ReadingMr. Tyson, Meet Ball Bearings
In the great world of F3 Raleigh, there are certain standards that must be upheld. At the original weekday classic…
Continue ReadingGun Show Repeats
The VSF was planted as a star-studded crew of 13 Pax rolled in for another edition of Thursday’s original workout.…
Continue Reading“Is that…Yo Yo???”
The shovel flag was planted as a Pax of 15 gathered in the gloom of the Shelley Lake parking lot…
Continue ReadingWheelbarrow Races & Burpee Star Jumps
With the #BRR boys out of town to do their thing, the rest of us gathered at Crabtree for another…
Continue ReadingThe Fearless Four
60 degrees & low humidity. Check. VSF planted. Check. Disclaimer given. Check. With that being said, these four Pax set…
Continue ReadingFinding Nemo
With the VSF planted, the grass unmowed, disclaimer and instructions given, and a cool crisp August morning underway, 8 (later…
Continue ReadingA morning of crowd-pleasers
With the shovel flag planted, yet another Heavy Metal regular (Velvet) over at Laurel Hills schooling the Dawn Patrol boys…
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