Warmup: SSH x15 Imperial Walkers x15 Mountain Climbers x15 Good Mornings x15 Arm Circles x15 Merkins x15 Run to Half…
Continue ReadingF3 – 9000
9 PAX arrived on time to the Whole Foods parking lot for our weekly journey of pain. Little did most…
Continue ReadingWhy is the rope at Ball Bearings?
The QIC pulled up 10 minutes before the scheduled workout time to find the PAX making conversation in an unusual…
Continue ReadingSpring, just a stone’s throw away, but hopefully not a King David stone….
With VSF planted at 5:45, 6 self-reliant men of action strode into the murky gloom to gulp down another dose…
Continue ReadingThe Stairmaster
5 of Durham’s finest set out on the top of a parking deck to start their Tuesday off on the…
Continue ReadingCold and wet. Again.
14 PAX ventured out in what has been the longest winter ever. Seriously, look it up. Mid-30’s and misty precipitation.…
Continue ReadingPullen Park : Was that a charge or another flop?
The shovel flag was planted as the PAX of 22 gathered at Pullen Park for the weekly jaunt. Finally a…
Continue ReadingPyramids and crabs and bears, oh my…
The virtual shovel flag was planted and 6 Pax arrived in the gloom for an early morning beat down. The…
Continue ReadingIs any part of this NOT uphill?
Six fearsome warriors strode into the 6am gloom for a pre-Spartan tune-up. WARM-UP: SSH x 20 Windmills x 20…
Continue Reading0 to 100 in whaaaa?
The Thang- Jog to Chilcutt Court Side-Suffle-Hop x 20 Imperial Walkers x 20 Windmills x 20 Jog to North end…
Continue Reading