“Houston, this is Roanoke Park base, the Eagle has landed…” The Thang: Heavy Metal O-Course For Time (Single man obstacle…
Continue ReadingWill it ever stop raining?
Another Friday in the rain. It seems like it has rained on Friday mornings for the past month. Five brave…
Continue ReadingMe gusta efe tres!
A record-tying PAX of 11 showed up on a balmy morning (hey, it was 18 degrees yesterday) to head into…
Continue ReadingDoogie learns some leg anatomy
5 PAX hit the parking deck for the Tuesday 4:50 am domination station. Warm-up Indian run down 4 ramps…
Continue Reading18 degrees of frostbitten fun aka saying goodbye to the park
The shovel flag was frozen in place. 2 pax…2 lone dedicated pax…posted in the frozen gloom of yankeeville for one…
Continue ReadingNorth Hills Park – 02/18/13
11 PAX posted on a COLD morning full of gloom and stars. 21 degrees is mighty cold, but the muscles…
Continue ReadingFriday Fun
Warmup with good mornings, side shuffle hop and windmills. Next run 1/4 mi to do 3 sets of single arm…
Continue ReadingImprovise, Adapt and Advance
8 PAX showed up on a chilly Thursday morning but the Q pulled a UA (for a quarter hour). No…
Continue ReadingPullen Park : 100% Pure Adrenaline
The shovel flag was planted and the PAX of 18 gathered at Pullen showcasing another new Q on site. A former energy powerhouse, video…
Continue ReadingCombination station
9 PAX showed up in the snowy/rainy gloom to start their day off the Duke way… Warm-up: Start running with…
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