5 of Durham’s finest set out on the top of a parking deck to start their Tuesday off on the…
Continue ReadingCold and wet. Again.
14 PAX ventured out in what has been the longest winter ever. Seriously, look it up. Mid-30’s and misty precipitation.…
Continue ReadingPullen Park : Was that a charge or another flop?
The shovel flag was planted as the PAX of 22 gathered at Pullen Park for the weekly jaunt. Finally a…
Continue ReadingPyramids and crabs and bears, oh my…
The virtual shovel flag was planted and 6 Pax arrived in the gloom for an early morning beat down. The…
Continue ReadingIs any part of this NOT uphill?
Six fearsome warriors strode into the 6am gloom for a pre-Spartan tune-up. WARM-UP: SSH x 20 Windmills x 20…
Continue Reading0 to 100 in whaaaa?
The Thang- Jog to Chilcutt Court Side-Suffle-Hop x 20 Imperial Walkers x 20 Windmills x 20 Jog to North end…
Continue ReadingWhat? Just some bros hangin’ out, sitting on the curb, in the pouring rain, in the parking lot, at 6:30 am on a Tuesday, swapping stories about life…
8 raging bulls trotted off into the unseasonably warm and wet gloom to pay down their respectives debts owed in…
Continue Reading“was the workout cancelled?”
Flying J and I missed the memo about getting to sleep in… so we got to work before 5am in…
Continue ReadingLeadership Lessons from a Carpenter
The shovel flag was planted as the early rising PAX of 15 hit the streets of North Hills for a Monday morning exploration.…
Continue ReadingWolf Run/Merkin Free Workout
After the Ball Bearings workout on Wednesday I decided to omit Merkins from Fridays routine. Instead we focused on running…
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