8 of Durham’s finest set out into the gloom to start their Saturday off right – since the Q’s basketball…
Continue ReadingThe Spartanburglar at the International House Of Merkins walking on air…
20 Pax were met on a cold March morning by “Johnathan Utah” ready to deliver another Capital One envelope of…
Continue ReadingSisyphus to Start the Week
A dozen PAX got the week started off right, putting the “Hills” in “North Hills”. The Thang: Jog to Pain…
Continue Reading“Just like Venice Beach…”
A near-record Pax of 12 (later 13 – thank you Grease Monkey) set off…
Continue ReadingI thought it was spring…
5 Pax took the elevators to the top deck this morning, planted the VSF, and commenced the beat down. The…
Continue ReadingSpartan (Raleigh’s Saturday PAX)
Saturday morning, 6:00 am, 6 eager PAX met up for the ride to Charlotte. 3 hours later, thanks to a…
Continue ReadingYou can take your bike, all we need is an inner tube
Warmup: SSH x15 Imperial Walkers x15 Mountain Climbers x15 Good Mornings x15 Arm Circles x15 Merkins x15 Run to Half…
Continue ReadingF3 – 9000
9 PAX arrived on time to the Whole Foods parking lot for our weekly journey of pain. Little did most…
Continue ReadingWhy is the rope at Ball Bearings?
The QIC pulled up 10 minutes before the scheduled workout time to find the PAX making conversation in an unusual…
Continue ReadingSpring, just a stone’s throw away, but hopefully not a King David stone….
With VSF planted at 5:45, 6 self-reliant men of action strode into the murky gloom to gulp down another dose…
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