A dozen PAX got the week started off right, putting the “Hills” in “North Hills”.
The Thang:
Jog to Pain Island for warm-up.
Warm-up:
* SSH x 30
* Mountain Climbers x 20
* Imperial Walkers x 20
* Toe Touch x 10
* Alternating LR Step-Up x 30
Meat and Potatoes:
* Down Sisyphus Hill/Up Sisyphus Hill/Obstacle Course at Playground/Eight Pull-Ups x 2
* Chong Li Special
* Decline Merkins/Incline Merkins/Dips/Carolina Drydocks x 10 each x 3
* Back Down and Up Sisyphus Hill
* Walking Lunge Halfway around Island of Pain
* Six Minutes of Mary
COT
