A dozen PAX got the week started off right, putting the “Hills” in “North Hills”.

The Thang:

Jog to Pain Island for warm-up.


* SSH x 30

* Mountain Climbers x 20

* Imperial Walkers x 20

* Toe Touch x 10

* Alternating LR Step-Up x 30

Meat and Potatoes:

* Down Sisyphus Hill/Up Sisyphus Hill/Obstacle Course at Playground/Eight Pull-Ups x 2

* Chong Li Special

* Decline Merkins/Incline Merkins/Dips/Carolina Drydocks x 10 each x 3

* Back Down and Up Sisyphus Hill

* Walking Lunge Halfway around Island of Pain

* Six Minutes of Mary