At 5:45 in the AM, 13 spirit warriors convened after rolling out of their wigwams, planted a shovel flag, and ascended into the crispy gloom enveloping the fertile fields surrounding the Lake of Shelley.  Here is what they did:

The Thang

Warm Up: SSH-20x, Good Mornings-20x, Imperial Walkers-20x

Indian Run (interspersed with high knees and butt kickers)

Tabata Squat

Indian Run (interspersed with high knees and butt kickers)

Tabata Merkin

Indian Run (interspersed with high knees and butt kickers)

Tabata LBC

Indian Run (interspersed with high knees and butt kickers)

Tabata Lunge

Indian Run (interspersed with high knees and butt kickers)

Tabata Incline Merkin

Indian Run (interspersed with high knees and butt kickers)

Stop half-way across dam and all-out sprint to the end

COT

QOD:

So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide.

Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.

When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.

When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.

Tecumseh

Moleskin:

  • Lift up prayers for Flatline’s Sister, Flatline’s Friend, Maize’s Friend and Fazio’s Mom
  • Sign up for GORUCK Challenge – Raleigh – May 25 – just do it, you’ll be glad you did
  • Spartan Sprint in Charlotte on March 23 & 24 – spots still available
  • New Capital Punishment F3 shirts available here: http://f3.mudgear.com/NC–Raleigh_c_31.html
  • Tune in next week – same time same place – The Hill will be back in play

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