The shovel flag was frozen in place.
2 pax…2 lone dedicated pax…posted in the frozen gloom of yankeeville for one final workout at the Walnut Street Park. Next week we begin to push deeper into the hinterlands to EH more men who need the unity that is F3.
The Thang:
grab coupons from YHC’s truck, run them to the benches, run back to front SSH x 35, GM x 20
Run to coupons, grab them, run further, drop them.
Run across field, up hill, around bend, lunge walk, return to coupons.
We then ran to a shelter to continue the majority of our workout.
coupon danks
coupon derkins
squat hold
dips
repeato x 3
merkins while one dude carries a coupon a distance, diamonds on it, runs back. flapjack
same thing, with two coupons doing a wide merkin
Danks
dank sarkozy
dank putin
LBC
Homer to Marge holding coupons aloft.
squats again
squat holds
Mary
we did COT early due to frost bite. By early YHC means 2 minutes.
MOLESKIN
It was a good workout all things concerned, the park served us well, but it is time to move on.
Good work Howard…great work yankees!
Shout out to CK…UA level 5.
