With VSF firmly planted at 5:45, the PAX of 7 heads into the gloom. 

The Thang:

Brisk mosey up the hill to warm up

Warm Up

  • SSH x 20
  • Imperial Walkers x 20
  • Windmills x 20

Split into three groups for:

Group A – Top of the Hill – 35 Merkins -> High Plank

Group B – Down by the Water – 7 Pullups -> Squat Hold

Group C – Run to relieve Group B, who heads up to Group A

Repeat 7x for a total of 245 Merkins, 49 Pullups and a good to quite good amount of running

Mary (Gandalf)

LBC x 37

Dolly x 25

6” Leg Hold

Low Slow Flutter x 20



-Tclaps to the PAX for making an audible adjustment Peyton would be proud of when the run proved too long to fit in the workout bag, good thing too, as we still ran right into the side of the time window, and may have even cracked it a little

-Reports were heard in the field today that yesterday’s attendance was low, so there must be a lot of 2 day Super Bowl hangovers, hopefully all will be recovered and back at it tomorrow at Ball Bearings #getwellsoonweekendwarriors

-Tclaps to Gandalf for driving 2.5 hours (each way) so that he could lead two minutes of Mary #abdedication

-Sign up for the Spartan Sprint on March 24 in Charlotte – Discount code on F3 Website

-Has anyone seen Happy Gilmore?  I still have the shirt he ordered….  #bueller?