Question (actual): “Where’s Money Hose? He said he would be here”
Answer (actual): “Money Hose is soft”
VSF Planted – Off we go – 6 Pax venture into the cold dark gloom by the lake
The Thang
Warm Up
- SSH x 30
…Money Hose shows up, proving he is not soft, but his new (Leonidas/Marvin the Martian/Rooster) hat looks very soft and warm and probably took a while to figure out how to put on, resulting in a slightly late post…
- Imperial Walker x 20
- Mountain Climber x 20
Mosey over dam to Dock
Dock Pyramid (Decline Mercan –> Right Leg Squat –> Dip –> Left Leg Squat)
- 5 – 10 – 15 – 20 – 15 – 10 – 5
Mosey back over dam to open field
Danger Zone
- Slo-Mo Knuckle Mercans -> Slo-Mo Squats -> Slo-Mo LBCs (20 ea.)
- 100 yd Sprint and 15 yd Crawl through ‘Danger Zone’
- 15 yd Broad Jump Burpees back across Danger Zone
- 100 Yd Sprint
- Repeato 4x w/declining reps (20 -> 15 -> 10 -> 5)
Quick Mary
- WW2 Situp 20x
- Russian Hammer 20x
- 6” leg hold with circle count (10 ea.)
COT
The Moleskin
- Please remember King David’s Dad in your thoughts and prayers – he found out recently that he has prostate cancer and is getting surgery soon – time for increased focus on 2nd and 3rd Fs
- TClaps to all in attendance today for being able to navigate (sans compass) the crooked sprint field YHC set up – the cones will have tiki torches in them next time #landminesaverted
- TClaps to Maize for his idea to split the single leg squats #pyramidconquered
- TClaps to Money Hose’s new hat
- 2nd F Gathering at Fox & Hound – North Hills – This Thursday 1/24 @ 7:30 (pm)
- Capital Punishment shirts are in – Maize will have them at Ball Bearings en la manana
Aye!
