Question (actual):  “Where’s Money Hose?  He said he would be here”

Answer (actual): “Money Hose is soft”

VSF Planted – Off we go – 6 Pax venture into the cold dark gloom by the lake

The Thang

Warm Up

  • SSH x 30

…Money Hose shows up, proving he is not soft, but his new (Leonidas/Marvin the Martian/Rooster) hat looks very soft and warm and probably took a while to figure out how to put on, resulting in a slightly late post…

  • Imperial Walker x 20
  • Mountain Climber x 20

Mosey over dam to Dock

Dock Pyramid (Decline Mercan –> Right Leg Squat –> Dip –> Left Leg Squat)

  • 5 – 10 – 15 – 20 – 15 – 10 – 5

Mosey back over dam to open field

Danger Zone

  • Slo-Mo Knuckle Mercans -> Slo-Mo Squats -> Slo-Mo LBCs (20 ea.)
  • 100 yd Sprint and 15 yd Crawl through ‘Danger Zone’
  • 15 yd Broad Jump Burpees back across Danger Zone
  • 100 Yd Sprint
  • Repeato 4x w/declining reps (20 -> 15 -> 10 -> 5)

Quick Mary

  • WW2 Situp 20x
  • Russian Hammer 20x
  • 6” leg hold with circle count (10 ea.)

COT

The Moleskin

  • Please remember King David’s Dad in your thoughts and prayers – he found out recently that he has prostate cancer and is getting surgery soon – time for increased focus on 2nd and 3rd Fs
  • TClaps to all in attendance today for being able to navigate (sans compass) the crooked sprint field YHC set up – the cones will have tiki torches in them next time #landminesaverted
  • TClaps to Maize for his idea to split the single leg squats #pyramidconquered
  • TClaps to Money Hose’s new hat
  • 2nd F Gathering at Fox & Hound – North Hills – This Thursday 1/24 @ 7:30 (pm)
  • Capital Punishment shirts are in – Maize will have them at Ball Bearings en la manana

 

Aye!

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