The shovel flag was planted and 16 Pax, including one FNG, gathered for a hot and humid summer beatdown at…
Continue ReadingAnd the Effie for Best Close-Out Words Goes to….Charlotte’s Own Very Rt. Reverend Doctor Flo-Reeda
2 Charlotteans, and a long lost Gridlock, joined us for a 20-pax workout that’d make Mr. Norris spit out the…
Continue ReadingNorth Cary – The Q can’t call what the Q can’t do
It was a beautiful morning in the Containment Area for Relocated Yankees (commonly known as CARY). As the faithful gathered…
Continue ReadingBeat down in a baggie…
Peak Week took the Q and laid down a beat down like a kid in middle school would over a…
Continue ReadingFourteeners
30 men showed up to experience the second oldest F3 workout in all of the Triangle. A workout known for…
Continue ReadingHi-Fidelity: The Shovel Flag likes speed
13 Pax gathered in the gloom around a pre-planted Shovel Flag – thanks #ballbearings for gifting said flag to our…
Continue ReadingPre-blast: Hi-Fidelity – On-campus Speed Pyramid
This week at Hi-Fidelity Runners of all abilities and paces are encouraged to join us for some track work. We…
Continue ReadingI don’t think she is here for our workout.
The fires of the Forge were stoked by the energy of the PAX. A light drizzle couldn’t dampen the spirits…
Continue ReadingThe Good, The Bad, & The Ugly
The ominous air hung over Shelley Lake this morning as the PAX of (couple of ducks! where’s my) 22 gathered for…
Continue ReadingWhat Do Bobby Petrino, Syphilis and Sisyphus Have In Common?
26 PAX showed up at North Hills Park in the crisp Monday morning gloom to sweat out the sins of…
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