5 PAX rolled out of bed to make the gloomy trek to Duke’s Top Shelf. Today’s workout is a mash…
Continue ReadingPre-blast: Urban Jungle
You know where you are? You’re in the jungle, baby. – Axl Rose Reason number 5,421 to come to the…
Continue ReadingWelcome to Cougar Country
The shovel flag was planted — and while our friends over at Pullen spent the morning riding the carousel, 23…
Continue ReadingFeel the Vern…
7 Pax arrived for their weekly downPAINment only to find a rent-a-cop there to regulate on the Pax parking at…
Continue ReadingThe Original Raleigh Workout Still Brings It
The shovel flag was planted and 16 Pax, including one FNG, gathered for a hot and humid summer beatdown at…
Continue ReadingAnd the Effie for Best Close-Out Words Goes to….Charlotte’s Own Very Rt. Reverend Doctor Flo-Reeda
2 Charlotteans, and a long lost Gridlock, joined us for a 20-pax workout that’d make Mr. Norris spit out the…
Continue ReadingNorth Cary – The Q can’t call what the Q can’t do
It was a beautiful morning in the Containment Area for Relocated Yankees (commonly known as CARY). As the faithful gathered…
Continue ReadingBeat down in a baggie…
Peak Week took the Q and laid down a beat down like a kid in middle school would over a…
Continue ReadingFourteeners
30 men showed up to experience the second oldest F3 workout in all of the Triangle. A workout known for…
Continue ReadingHi-Fidelity: The Shovel Flag likes speed
13 Pax gathered in the gloom around a pre-planted Shovel Flag – thanks #ballbearings for gifting said flag to our…
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