The ominous air hung over Shelley Lake this morning as the PAX of (couple of ducks! where’s my) 22 gathered for…
Continue ReadingWhat Do Bobby Petrino, Syphilis and Sisyphus Have In Common?
26 PAX showed up at North Hills Park in the crisp Monday morning gloom to sweat out the sins of…
Continue ReadingPullen 2.0-New Beginnings
As F3 Raleigh continues to expand, a historic Saturday was upon the PAX. We aren’t Baskin Robbins just yet, but…
Continue ReadingEmpire state of mind
2 laps around the parking lot warmup: SSH x20 Fazio arm circles x20 Windmills x20 Mountain Climbers x20 Plank Claps…
Continue ReadingHere comes the sun…Here comes the sun…and I say it’s alright
Well, well, well….the shovel flag was planted in new ground at Carroll Middle School as the Catalyst seal was broken for a site…
Continue ReadingThe Widowmaker
While Riggs was out making sandcastles on Myrtle beach with Raider and Floppy Disk, 9 of F3Durham’s finest emerged from…
Continue ReadingForce = Mass x Acceleration
Sixteen PAX gathered on a fine, cool morning for the privilege to stretch mind, muscle and limb. With eyes clear…
Continue ReadingWhen its flat we still get ripped …
Sometimes you pull up to the beach and Mother Ocean is flat … Some would stack boards get dizzy and…
Continue ReadingYou guys wanna be heroes?
On a soggy morning at Roanoke Park, the VSF planted, and the JV team someplace else, 16 Pax set out…
Continue ReadingOnly the Elite
A few weeks removed from 40 plus PAX in regular attendance at Ball Bearings, a mere twelve posted on the 31st of…
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