As F3 Raleigh continues to expand, a historic Saturday was upon the PAX. We aren’t Baskin Robbins just yet, but…
Continue ReadingEmpire state of mind
2 laps around the parking lot warmup: SSH x20 Fazio arm circles x20 Windmills x20 Mountain Climbers x20 Plank Claps…
Continue ReadingHere comes the sun…Here comes the sun…and I say it’s alright
Well, well, well….the shovel flag was planted in new ground at Carroll Middle School as the Catalyst seal was broken for a site…
Continue ReadingThe Widowmaker
While Riggs was out making sandcastles on Myrtle beach with Raider and Floppy Disk, 9 of F3Durham’s finest emerged from…
Continue ReadingForce = Mass x Acceleration
Sixteen PAX gathered on a fine, cool morning for the privilege to stretch mind, muscle and limb. With eyes clear…
Continue ReadingWhen its flat we still get ripped …
Sometimes you pull up to the beach and Mother Ocean is flat … Some would stack boards get dizzy and…
Continue ReadingYou guys wanna be heroes?
On a soggy morning at Roanoke Park, the VSF planted, and the JV team someplace else, 16 Pax set out…
Continue ReadingOnly the Elite
A few weeks removed from 40 plus PAX in regular attendance at Ball Bearings, a mere twelve posted on the 31st of…
Continue ReadingNo gift card available, just a Costco beatdown
–Posted on behalf of Costco Another record breaking attendance morning as 22 members eager for a down-PAIN-ment gathered to experience…
Continue ReadingOff-Campus Mountain Climbing…waaaaay off-campus.
As we bid farewell to July and turned to face August, nine of the faithful observed that the Gloom is…
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