This week at Hi-Fidelity Flatline takes the Q as the pax journey off-campus for some timed intervals on the greenway…
Continue ReadingI wish Noah had checked the manifest before we got started…
5 PAX emerged from the gloom and soon realized that a storm was coming and the ark need to be…
Continue ReadingQuite pungent.
21 PAX showed up to start the week at North Hills and gave a stellar performance. Least valuable player: Co-QIC…
Continue ReadingHow We Gonna Know When To Switch Places?
Today was the end of an era. YHC is not actually sure if 16 months qualifies as an ‘era’, however…
Continue ReadingBurpeepalooza
After a two week hiatus due to back spasms, I initially considered doing ArmCirclepalooza or Windmillpalooza. Ultimately, I decided to…
Continue ReadingNo Gloves Required
A Pax of 13 set out from Centennial on a perfect morning. After a boot camp beat down courtesy of…
Continue ReadingAre we running faster or is the course getting shorter
Something strange happened yesterday on our run. We usually have horseflies following us and feeding off our sweating bodies. There…
Continue ReadingSnaking Waves @F3DawnPatrol
Mission from F3 Columbia came to town for surfing lessons, unfortunately the surf was flat and all he left with …
Continue ReadingHeavy Metal Flashback
Harkening back to the winter days of the relay course, 22 Pax + YHC took a post rain jaunt into…
Continue ReadingHi-Fidelity Launch – feel the half-mile burn
9 Pax posted for the official launch of Hi-Fidelity, a new running-specific workout in Raleigh. The sunrise was beautiful over…
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