–Posted on behalf of Costco
Another record breaking attendance morning as 22 members eager for a down-PAIN-ment gathered to experience what Costco had for sale. At the appointed hour the Customer Service desk opened and wholesale pain was delivered.
THE THANG
Warm-up
run around lake
ssh x 15
imperial walkers x 15
windmills x 15
fazio x 8 x 8
Pavilion
left/right step ups x 10
dips x 10
x3
Tennis courts
people’s chair x 20
merkin x 10
Balls to the Wall x 20
merkin x 10
squats x 15
merkins x 10
M Run while partner planks
Suicides and karaoke back while partner plans
Carousel Pavilion
windmills x 10
mtn climbers x 10
Merkin
x3
amphitheatre
quick feet x 12
mini jump ups x 12
x3
to the playground for Mary
lbc x 15
hello dolly x 15
froggys x 10
Low Flutter Kick x 10
freddy mercurys x 12
rosalitas x 15
windshield washers x 10
russian hammers x 10
NAKED MOLESKIN
The weather was perfect for F3 Tuesday morning as we started with the temperature below 80 degrees. Thanks to everyone who showed up for my first official F3 lead. — Costco
