21 PAX showed up to start the week at North Hills and gave a stellar performance. Least valuable player: Co-QIC Ron Burgundy’s unwashed shirt. Yikes.
The THANG:
Jog up Currituck/Down Yadkin, stop at bridge.
Warm-up
SSH X 20
Imperial Walker X 20
Good morning X 20
Merkins X 20
Mountain Climber X 20
Count off in groups of three:
In heats, sprint/bearcrawl/gorilla walk (second time through just sprint/bearcrawl)
Electric slide:
1 group sprints/10 burpees spring
Other group does incline merkins
Flapjack
jog to trail
horizontal merkin walk
jog back to base of sisyphus hill for quick mary
along way stop and do
20 X six inch leg hold
LBC x 40
up sisyphus to wrap
COT
