Raleigh

Are we running faster or is the course getting shorter

Something strange happened yesterday on our run. We usually have horseflies following us and feeding off our sweating bodies. There…

Mission from F3 Columbia came to town for surfing lessons, unfortunately the surf was flat and all he left with …

Harkening back to the winter days of the relay course, 22 Pax + YHC took a post rain jaunt into…

9 Pax posted for the official launch of Hi-Fidelity, a new running-specific workout in Raleigh. The sunrise was beautiful over…

Two dozen Pax arrived to Shelley Lake on time, just itching to front load their week’s downpainment. Abacus showed up just…

Great morning to be out in the Gloom. Gentle breeze blowing, tomatoes back on site to provide additional motivation (or…

3 Pax (minus 2 regulars who are on the DL) stumbled up to the top deck bleary eyed but ready…

Come one, come all – runners of all abilities and paces are encouraged to join us for some track work. …

It was a soupy Monday morning in the gloom and the weekend was poised to take it’s revenge on the…

At about 3:30 in the morning in the Queen City, 4 mature centurions strapped into their luxury chariot and headed…