Raleigh

Punctuality Is for Suckas

Two dozen Pax arrived to Shelley Lake on time, just itching to front load their week’s downpainment. Abacus showed up just…

Great morning to be out in the Gloom. Gentle breeze blowing, tomatoes back on site to provide additional motivation (or…

3 Pax (minus 2 regulars who are on the DL) stumbled up to the top deck bleary eyed but ready…

Come one, come all – runners of all abilities and paces are encouraged to join us for some track work. …

It was a soupy Monday morning in the gloom and the weekend was poised to take it’s revenge on the…

At about 3:30 in the morning in the Queen City, 4 mature centurions strapped into their luxury chariot and headed…

Paparazzi decided to drop some new workout techniques on the PAX in his first Q… he certainly got our heart…

The North Hills expansion is upon us for F3 Raleigh. Due to the success at Pullen on Saturdays and North…

15 PAX rolled out to what they expected to be the Wolf Run, but what the got was more like…

The Thang: Jog down to soccer field Warmup: * SSH (20) * Imperial Walker (15) * Mountain Climber (20) *…