3 Pax (minus 2 regulars who are on the DL) stumbled up to the top deck bleary eyed but ready for pain.
Mosey on down 8 flights of stairs, up the hill to a grassy knoll…
Warm up:
SSH x 20
IW x 20
Slow squats x 10
Mini Plank City:
Side-to-side Burps x 20
Merkins x 10
Mountain climbers x 20
Merkins x 10
Peter Parkers x 20
Merkins x 10
Mosey on over to the baseball diamond where the Pax hit for the cycle…
Four exercises for each leg of the cycle (1B – russian hammers, 2B – burpees, 3B – jump lunges, HR – Freddie Mercurys)
Four baseball cards (of incalculable worth) of MLB players with retired numbers (Joe DiMaggio – #5, Andre Dawson – #10, Thurman Munson – #15, Lou Brock – #20)
Pax picks one of the hits and one of the cards…
15 russian hammers at 1B (with another 17 added since Thurman died at age 32), sprint around to home
5 jump lunges at 3B (x 3 since it was 3rd base), sprint around to home
20 Freddie Mercuries at the wall where Doogie called his shot for the HR, sprint around to home
10 burpees at 2B, sprint around to home
Mosey on back to the top deck (with some lounges along the way…thanks Paparazzi)…
Mary:
Alternating V-ups
LBCs
Skydivers
Moleskin:
– Floyd and Seinfeld are both on the DL, I assume. Were slated for 15 days each, but at this rate might need to put them on the 60 day DL.
– Doogie’s baseball knowledge is woefully inadequate. Ken Burns documentary was prescribed this morning.
