Though Slash was helping Q at the “other guy’s” Thursday workout, this Pax of 20 set out into the jungle-like,…
Continue ReadingOld School
Sometimes things get a little creative and fancy at Ball Bearings and other F3 Raleigh locations. Creative and fancy workouts…
Continue ReadingBird Dogs and Hallelujahs
THE THANG: Not much to say about this beautiful summer morning. It was a little humid and warm, but it…
Continue ReadingGoing Native at True Grit
Warm Up: Side Shuffle Hops, Good Mornings, Mountain Climbers, Merkins – all x25. Sir Fazio Arm Circles x10 each direction.…
Continue ReadingAll is quiet at “Top Shelf”
Apparently Riggs and Doogie went a little overboard on Saturday with the pain train. No matter because 3 tireless PAX,…
Continue ReadingFinding Nemo, Busey, and White Shoe?
A North Hills record 39 Pax set off into the gloom on a humid Monday to start with week (and…
Continue ReadingCall to Action – July 27 Military Service Day
F3 is mustering a force to support several Charlotte-area charities in the construction of five homes for five wounded warriors…
Continue ReadingPartner carry extravaganza
9 Pax arrived ready for a Saturday beatdown. The Durham F3 recruitment blitz netted one FNG who overheard an attempted…
Continue ReadingField Day
A record 50 PAX celebrated a Field Day at Pullen Park. Yes, it was fun, we somehow missed the rain…
Continue ReadingSometimes the oceans like a washing machine…
Welcome to the Dawn Patrol backblast …Lets do this. Jog through parking lot for warm-ups 25 – side shuffle hops…
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