THE THANG:

Not much to say about this beautiful summer morning.  It was a little humid and warm, but it is July so we should just suck it up and get on with it.  And that’s what we did.  The shovel flag was planted and at the appointed time ten Pax began their down-PAIN-ment for a Tuesday.

We looped our way over to Andy and Opie for warm ups with Side Shuffle Hops x 15, Imperial Walkers x 15, Good Mornings x 10, Crossover Imperial Walkers x 10, Mountain Climbers x 10, and Sir Fazio Arm Circles x 8 each way.

We started to feel the warmth so to get a breeze going we ran up the steps to one of the upper pavilions for three fun sets of Alternating Left/Right Step Ups x 10 and Decline Merkins (10, 8, 6)

There being no sign of the “other” workout group we decided to move on to the tennis courts for a couple sets of Line Jumps x 10, Carolina Dry Docks x 8, and a run around the courts (High Knees first run, Butt Kickers second time around).

A quick trip back down the hill led us to a spot by the fountainless pool for Plank-o-rama.  High Plank x 8, Putin x 8, Sarkozy x 8, Chillcut x 8 and repeat.

A trip to the parking lot provided a nice space for a double helping of Karaoke and Hallelujahs x 8

Finally we made a short stumble over to the playground for two servings of Swing Set Incline Rows x 10, Decline Planks x 10, and Bird Dogs and Bird Dog Crunches x 5 each side.

From the swings we stepped over to the climbing towers so we could top off our morning with 6 MOM.  We enjoyed our Hello Dolly x 10, Cross Body Crunch x 7 x 7, Flutter Kicks x 10, LBCs x 10, Peter Parkers x 10 and Russian Hammers x 10.

COT

MOLESKIN

The Forge intentionally continues to be a place where guys who “need to get in shape to get in shape” can come and do a workout.  We hope to push folks and make them sweat.  We encourage the more fit members of the PAX to focus on form to help challenge them.

Announcements:

New Workouts begin soon: Check the website for more information on Wednesday and Saturday starts.

Keep M White Shoe in your prayers as she tries to keep White Shoe still as he recuperates from surgery.

0 Replies to “Bird Dogs and Hallelujahs”

  • I concur. It is indeed good to have our man, Hat Tag, back in the fold. He’s been hitting it hard the last couple weeks. I remember the naming ceremony that brought out that moniker. I thought he’d get Nashville and Dredd goes for a Minnie Pearl accessory.

  • Nice to see F3 Raleigh original gangster Hat Tag back in the mix. That’s a Dredd Special on the name from way back in March ’12.

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