F3 is mustering a force to support several Charlotte-area charities in the construction of five homes for five wounded warriors…
Continue ReadingPartner carry extravaganza
9 Pax arrived ready for a Saturday beatdown. The Durham F3 recruitment blitz netted one FNG who overheard an attempted…
Continue ReadingField Day
A record 50 PAX celebrated a Field Day at Pullen Park. Yes, it was fun, we somehow missed the rain…
Continue ReadingSometimes the oceans like a washing machine…
Welcome to the Dawn Patrol backblast …Lets do this. Jog through parking lot for warm-ups 25 – side shuffle hops…
Continue ReadingRunning of the Wolves
A record-tying 14 PAX assembled for the only hour in the day’s forecast that didn’t call for rain…not that it…
Continue ReadingSlaying it at Roanoke
With the VSF planted, a Pax of 15 set out into the gloom for some slaying of the Roanoke beast.…
Continue ReadingF3 Dominates Raleigh on Wednesday Mornings…
Ball Bearings legionnaires deployed all over the city, we had a healthy 24 Pax post on a relatively dry Wednesday…
Continue ReadingNorth Cary Park – legs and cars
Living outside the beltline has advantages which folks inside the beltline will never understand. Let me leave it at that. …
Continue ReadingUmstead Horse Flies
While the PAX didn’t earn the spot of the first ones at Umstead, we took second place and all parked…
Continue ReadingF3 9000 – Fuzzy Math Edition
Time to break out a blast from the past, F3-9000. 10 cones set up on the 8th floor of the…
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