F3 is mustering a force to support several Charlotte-area charities in the construction of five homes for five wounded warriors and their families (see www.555charity.org). The charities have a big need for able hands to do painting work on July 27, before the Marine Veteran and his family move in on August 15. If you or your kids (14 and up) are willing to help, please contact The Colonel BHWTU (firstname.lastname@example.org) ASAP.
YHC was already planning 7-11s on the track when Epoxy reached out last night to see how much running I…Continue Reading
Frey Daddy (@F3FreyDaddy) is organizing the PAX to physically participate in the Running of the Souls 5K, Sunday 3/14 at…Continue Reading
I've posted Thursday nights out in Knightdale a few times this year. It's a great AO and the evening start…Continue Reading
YHC has been Qing so many run-friendly workouts, I was drawing a blank on what to do at The Carl.…Continue Reading