In pioneering fashion, the first ever F3 Pamilico County launched with a healthy dose of pain. Note: all Jogs fellowship…
Continue ReadingHot humid day for a repo!
On a humid day Repo, Maize, Ron Burgundy, Kupec, Abu Nazeer, Big Sproles and Schwin (FNG) showed up for some…
Continue ReadingIn The Loop
Aye, three pax, including two repeat customers from Thursday, posted for a Saturday AM version of the Johnnie Mercer Pier…
Continue ReadingBlock Party with Duke Stone
10 PAX arose from the humid gloom to get their weekend started off on the right foot Warm-up: Fellowship run,…
Continue ReadingIndePAINdence Day at the Beach
Aye, July 4th dawned clear and humid at Wrightsville Beach and 9 pax answered the call for a holiday beatdown,…
Continue ReadingCelebrating Our Freedom in the Atlantic Ocean
Six dry and sandless men would start, and six wet and sandy men would finish. Â Undaunted by the lack…
Continue ReadingFounding Father Fitness @F3DawnPatrol 4th of July Convergence
37 PAX arrived to Dawn Patrol this morning to hear Johnny Utah talk a lot…. Welcome to the 4th…
Continue Reading1st ANNUAL F3 CAMP – UPDATED!!!
F3 Dads is taking over YMCA Camp Thunderbird the weekend of August 16 – 18! We will have full run…
Continue ReadingF3…with a little 4 mixed in!
Who knows what is in store when you show up for F3? The Thang: Warm up run around Pullen Park’s…
Continue ReadingGORUCK – 30 Day Countdown
Men – in 30 days, 50 of us will be walking into the mouth of the beast they call…
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