37 PAX arrived to Dawn Patrol this morning to hear Johnny Utah talk a lot…. Welcome to the 4th…
Continue Reading1st ANNUAL F3 CAMP – UPDATED!!!
F3 Dads is taking over YMCA Camp Thunderbird the weekend of August 16 – 18! We will have full run…
Continue ReadingF3…with a little 4 mixed in!
Who knows what is in store when you show up for F3? The Thang: Warm up run around Pullen Park’s…
Continue ReadingGORUCK – 30 Day Countdown
Men – in 30 days, 50 of us will be walking into the mouth of the beast they call…
Continue ReadingAn Early Independence Day 21-Gun Salute Celebration
Freedom is the greatest part of living in the United States, and having this freedom means that we have the…
Continue ReadingWhy won’t this escalator work?
4 of Durham’s finest emerged from the gloom and started their morning downPAINment on time (for once…) Warmup: fellowship run,…
Continue ReadingAmerica stands for freedom! The freedom to choose….Sisyphus now or Sisyphus later?
And the Pax chose…..Sisyphus now! So 29 Pax jogged to the top of Sisyphus to start their downPAINment for the…
Continue ReadingJuly 4th Convergences
So far, heard of at least two three four (thanks Mockingbird & Fazio) convergences for the 4th… Raleigh – see comments…
Continue ReadingWolf Run Counterintelligence
Late Thursday night: The Pax: “I’m tired of doing bear crawls all the time! Maybe I’ll go to the Wolf…
Continue ReadingA Workout Engineered for the Pax
Forty-three Pax posted on a sultry morning, just right for some stress, strain and deflection. Jog to the aquatics center…
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