4 of Durham’s finest emerged from the gloom and started their morning downPAINment on time (for once…)
Warmup: fellowship run, SSH, windmills, arm circles, stretching as needed
The Escalator – Doogie edition
Run down 7 flights of stairs, run back up, do 10 merkins
Run down 6 flights of stairs, run back up, do 10 merkins, 10 peter parkers
Run down 5 flights of stairs, run back up, do 10 merkins, 10 peter parkers, 10 air squats
4 flights, 10 merkins, 10 peter parkers, 10 air squats, 10 carolina drydocks
3 flights, 10 merkins, 10 peter parkers, 10 air squats, 10 carolina drydocks, 10 little baby crunches
2 flights, merks, PPs, ASs (teehee), CDDs, LBCs, 10 tuck jumps
1 flights, merks, PPs, ASs, CDDs, LBCs, TJs, 10 burpees
And just when the pax was ready to pack it in… the real fun started (in the background you could hear Floyd begging father time to save him)
Run down 7 flights of stairs, run back up, do 10 merkins
Run down 6 flights of stairs, run back up, do 10 peter parkers
Run down 5 flights of stairs, run back up, do 10 air squats
Run down 4 flights of stairs, run back up, do 10 CDDs, then do 10 LBCs
COT
Moleskin:
Tough workout today – good work by the PAXs
I’ve heard people praying to many a diety while working out – this is the first time someone has openly prayed to “father time”…
Thursday Convergence 0700 Laurel Hills – let me know if you’re interested – there’s at least 3 carpooling from my house
Saturday 0700 Whole Foods Duke East Campus – gonna be a good one… bring a friend out… seriously.. do it.
