A record-tying 14 PAX assembled for the only hour in the day’s forecast that didn’t call for rain…not that it mattered for this edition of #F3WolfRun.  Forty percent chance of rain, zero percent chance of a #sharknado thanks to Ian Ziering’s handy work with a chainsaw, but a 100 percent chance for these fourteen to #Awakenthegiantwithin.

The Thang

Run down Main Campus Drive to the retaining pond
20 SSHs, Imperial Walkers, Windmills

Next up, I wanna rock!
15 x Curls, Overhead Press, Overhead tricep extensions

Continued the run and jumped on the greenway only to pause for 15 Squats, 10 Knee jumps X 2. Ran around Lake Raleigh and stopped on the guardrail for 10 x dips, incline merkins, dips, decline merkins. Exited the greenway and visited the soccer field for sprints x 2, bear crawl and walking lunge between goals. Back up Main Campus Drive, hung a right at the Hunt Library to run the stairs, followed by an abbreviated Mary on The Oval.

10 x LBC, Freddie Mercury, Windshield Wiper



  • Prayers for friend of Liberace who is hospitalized.
  • New Saturday workout launching August 3 at Carroll Middle School
  • Beta test underway of new run training workout at Martin Middle School – see Enron
  • T-claps to T Square for invitation to Q and all the PAX for a great workout.
  • Lastly, can’t resist making a Duran Duran reference here since this workout is named Wolf Run. Cue the video.




0 Replies to “Running of the Wolves”

  • Great lead today TR….
    Poll for the PAX:
    Vote for the most unexpected item in this Back Blast
    1) Sharknado reference (I Googled it, wow)
    2) Ian Zerring reference (no clue)
    3) You Tube Video. Yo-Yo trust us, Duran Duran was cool the decade before you were born.
    4) No T-Square blog format #donteverchange

    Yes it is slow at work today….

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