Warm up: SSH X25, Sir Fazio Arm Circles X15, Fir Fazio Reverse X15, Wind Mill X25, Mountain Climbers X25 Follow…
Continue ReadingNSA Ops Join in the fun
YHC has not spent much time at centennial campus since escaping the beltline for a yankee led workout (north cary…
Continue ReadingDangerZone – Pass the collection plate to your left
The first morning where the PAX thought twice about shorts and t-shirts. We were all cold and YHC did the…
Continue ReadingDesperately Seeking Night Light
15 PAX showed up to Dawn Patrol for YHC’s virgin Q. Patrol Eve, YHC’s 2.5 year old daughter, who has…
Continue Reading“No man, it’s a tennis shirt”
With the VSF planted and Cinderella rolling up to Roanoke Park rocking out to, well, something, 13 Pax set out…
Continue ReadingHopebuilder: Are you feeling that?
No shovel flag needed to for this one as the PAX of 5 gathered this afternoon to test limits and demonstrate…
Continue ReadingBallin in Fuquay
The pax were ballin in Fuquay this morning. One more guy and we’ve got our starting five well ahead of…
Continue ReadingThe rest is harder than the run!
Enron planted the Shovel Flag (real, not virtual) as a PAX of 8 stretched in wait of an opportunity to…
Continue ReadingTitans in the Jungle
The arrival of crisp fall air brings to mind at least two things. First, football. Specifically college football. And as…
Continue ReadingRameses PAX Battles the Bears
VSF was planted at the OEC for round 2 of Rameses beatdown extravaganza. YHC was again very impressed with the…
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