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Raleigh

Hump Day? Not at Fred F. Fletcher’s Soccer-plex

All due respect to the GEICO Camel, Wednesday is more than hump day.  It’s Ball Bearings.  A solid 16 PAX…

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Heart of Darkness: the Waiver

12 PAX + YHC Venutred out into forest for Pain and avoidance of bollards at this Tuesday’s True grit. Warm…

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Hopebuilder: Three Stooges meet Shawshank

First time QIC plus first time attendee plus another second time attendee = one chaotic workout for a VERY patient…

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Is this private property?

Twenty-three Pax arrived on a crisp first day of October for some First F at The Forge.  There seemed to…

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Burpees are a valid Warm-Up

With most of our PAX either away at a conference, on-call or recovering from a marathon, 2 dedicated PAX arrived…

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We’re not as dangerous as we look…or are we?

15 Pax showed up on a great morning #startyourweekright and we got down to business.  Munson ran the group to…

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F3 Vancouver – The Vern

Only 2 pax survived the F3 Vancouver (aka The Couv), take 1, and ambled out to take on the Great…

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F3 Vancouver, take 1

3 pax ventured out into the unknown of Vancouver to find a suitable site for a beatdown of Canadian proportions.…

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Variations in the key of 10

21 Pax posted for YHC’s inaugural Q.  The gloom was very dark, the air was crisp.  Note to any future…

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Meltdown at the Quay

The crew was small, the gloom thick, and Mary waited.  The captain had promised a core meltdown that the folks…

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