4 Pax braved the gloom for a Top Shelf beatdown. Warmup: Good mornings x 20 Windmills x 20 Arm circles…
Continue ReadingNo Mule Skinner Blues
Four (4) PAX braved the threat of heavy rain and pushed it at Zero Hour — few counts, little rest,…
Continue ReadingReturn of the Monster Biscuit
Tropical storm Karen was spitting on us as we gathered in the gloom. VSF was planted as we gathered in…
Continue ReadingSo you missed the MULE, eh?
One would think that after a three and a half hour beat down on Saturday the Monday morning Q would…
Continue ReadingMy Wolf Run Tag Still Doesn’t Work
It was dark, but we didn’t care. We had one headlamp to share. Start off with a short jog up…
Continue ReadingPrefontaine at Hi-Fidelity
WARMUP 800m light jog with high knees, butt-kickers, and one set of strides Circle up with ssh, imperial walkers, king…
Continue ReadingDufresne? You Lead. We Follow.
4 Pax on the proverbial field today, VSF in our hearts. The Thang: Leg Presses (Alternating) 2 Sets of 15…
Continue ReadingAfter Wapner Escaped the Burning Boat, He Bivouacked in the Lost State of Franklin, and Survived Solely on Myrtle’s Home Brew
Fashion Weekly Update: YHC notes, respectfully, that two pax–Nard Dog and Epoxy–dressed to impress this morning with collared shirts (100%…
Continue ReadingThe Voyage of the Dawn Treaders
Au Pair: “Fault is Q’ing at Dawn Patrol? Man, that’ll fly like a lead zeppelin. I believe I shall fartsack”…
Continue ReadingThe Lassiter Burn
Strong performance by the PAX at Urban Jungle this morning. Lassiter is no joke. Great work brothers. The Thang (approximately): Warmup –…
Continue Reading