6 Pax headed off-campus this morning from Martin Middle School to take up some tempo runs up the hills of…
Continue ReadingWe’re the only action at Action Park
Clouds were moving in over Action Park. As the starry sky gave way to the advancing veil, the faithful saw…
Continue ReadingRedskins 13 Tigers 7
Twenty Pax made a strong showing at the ever so popular Urban Jungle this…
Continue ReadingRams in the Mall- Escalator Installation at the OEC
VSF planted at the OEC for Thang inspired by the pyramids of Adolphus at Rameses and the escalators of Red…
Continue ReadingWe’re not professionals, but thankfully one showed up!
Four Pax assembled, VSF planted…we began our routine and learned Dufresne’s occupational therapist was coming to show us some new…
Continue ReadingIt’s log, it’s log, It’s big, it’s heavy, it’s wood, It’s log, it’s log, it’s better than bad, it’s good!
Warm-up: Mosey to the amphitheater for: SSH x25 Good Mornings x20 Sir. Nigel Fazio Arm Circles x20 Imperial Walkers x20…
Continue ReadingHow to beat the Mud Run obstacles
From Purple Crayon: I made the grave error of signing up for the Chicago Marathon this year, so I will…
Continue ReadingWind and Wheelbarrows
17 Pax braved the blustery and, according to Orwell, chilly conditions this morning at True Grit. With the dam hill…
Continue ReadingThe post-Mule letdown
4 Pax braved the gloom for a Top Shelf beatdown. Warmup: Good mornings x 20 Windmills x 20 Arm circles…
Continue ReadingNo Mule Skinner Blues
Four (4) PAX braved the threat of heavy rain and pushed it at Zero Hour — few counts, little rest,…
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