The Shovel FlagS were planted on a crisp fall morning and the double entendres and not so subtle innuendo (hence…
Continue ReadingPreBlast: F3Columbia Daily Pull-Up Challenge
Gentlemen, the 2013 Fall Mud Run is officially in the books and F3Nation and F3Columbia were well represented. That said…
Continue ReadingThen There Were Three
Amidst the drizzle and the dim glow of lights from Sad-Clown Central across the street, two were ready when the…
Continue Reading“You boys out for an early morning workout?”
With the shovel flag planted, 10 athletic PAX set out into the Monday morning drizzle for a well-rounded workout of…
Continue ReadingWhat is the Gloom?
24 Pax posted for today’s downPAINment in the… ….Gloom: The murky pre-dawn atmosphere in which the Faithful gather around the…
Continue ReadingIt’s those damn stones again… Are we allowed to take these?
8 pax, some still reeling from the Mule II, came for their morning beatdown Warmup: yog, SSH x20, mountain climber…
Continue ReadingINNOVATIVE DEMOLITION DEVICES. IDDs, if you will.
We like devices among the ranks of F3. Devices that strengthen. And devices that demolish. In.no.va.tion (Noun) ˌi-nə-ˈvā-shən: A new…
Continue ReadingThe Mule 2013
Once again the ornery and CSAUP thing that is the Mule was set loose on downtown Raleigh. A mighty PAX…
Continue ReadingBURT Down in the Cary Bubble
5 Pax enjoyed yet another sunny and 75 degree morning in beautiful North Cary Park for a shoulder and plyo…
Continue ReadingDufresne left us slack-jawed
Five Pax gathered, the VSF was planted, and we skipped the disclaimer (it would come into play later). Our man…
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