24 Pax posted for today’s downPAINment in the… ….Gloom: The murky pre-dawn atmosphere in which the Faithful gather around the…
Continue ReadingIt’s those damn stones again… Are we allowed to take these?
8 pax, some still reeling from the Mule II, came for their morning beatdown Warmup: yog, SSH x20, mountain climber…
Continue ReadingINNOVATIVE DEMOLITION DEVICES. IDDs, if you will.
We like devices among the ranks of F3. Devices that strengthen. And devices that demolish. In.no.va.tion (Noun) ˌi-nə-ˈvā-shən: A new…
Continue ReadingThe Mule 2013
Once again the ornery and CSAUP thing that is the Mule was set loose on downtown Raleigh. A mighty PAX…
Continue ReadingBURT Down in the Cary Bubble
5 Pax enjoyed yet another sunny and 75 degree morning in beautiful North Cary Park for a shoulder and plyo…
Continue ReadingDufresne left us slack-jawed
Five Pax gathered, the VSF was planted, and we skipped the disclaimer (it would come into play later). Our man…
Continue ReadingIts all Ball Bearings now a days
Nine PAX arrived for another well-oiled edition of F3 Ball Bearings. And we begin: Jog to the stone circle for…
Continue ReadingRain and Mud!!!
13 pax / warriors braved a steady rain for this week’s Heavy Metal. Now this is how I imagine army…
Continue ReadingThe hills are alive…
6 Pax headed off-campus this morning from Martin Middle School to take up some tempo runs up the hills of…
Continue ReadingWe’re the only action at Action Park
Clouds were moving in over Action Park. As the starry sky gave way to the advancing veil, the faithful saw…
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