One danger of leading Dawn Patrol is that the ever eloquent Money Hose will lead “that other workout” on the…
Continue ReadingIf You Can Scrapbook Functional Lifts and German Post Modern Hill Climbing Techniques, We’re All for It
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Continue ReadingRameses PAX Beach Blast- Anyone Seen My Car Key?
VSF was planted at the OEC for a heavy beatdown. YHC was in need of some sculpting before a beach…
Continue ReadingThe Lights Are On, But Nobody’s Home
As we pulled into Action Park, it was plain to see that someone had left the lights on for the…
Continue ReadingDark & Misty Service for 10
Drafted by Dieter, Posted by Money Hose Ten guinea pigs showed up this morning at Ball Bearings on a dark…
Continue ReadingFull House – Full Hearts
It was a capacity crowd at Dufresne’s for the October 15 edition of Hopebuilder (Insert Harry Caray voice over here).…
Continue Readingjump, squat, jump, squat, root canal
As the official war daddy of F3 Raleigh and a faithful PAX for the last 15 months, Tooth Fairy takes…
Continue ReadingThe Fitness Test (Zero +1 Hour)
23 PAX took it in the chest on this one. Congrats to all. The full list is posted below and…
Continue ReadingTry a little Yasso
This week at Hi-Fidelity were going to be running Yasso 800’s. This article gives you the details of the Yasso…
Continue ReadingNo Title
Start with warm up on the upper field: 20-Imperial Walkers, 10-High Plank to 10-Sarkozy to 10-Reverse Plank to 10-Putin back…
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