Drafted by Dieter, Posted by Money Hose Ten guinea pigs showed up this morning at Ball Bearings on a dark…
Continue ReadingFull House – Full Hearts
It was a capacity crowd at Dufresne’s for the October 15 edition of Hopebuilder (Insert Harry Caray voice over here).…
Continue Readingjump, squat, jump, squat, root canal
As the official war daddy of F3 Raleigh and a faithful PAX for the last 15 months, Tooth Fairy takes…
Continue ReadingThe Fitness Test (Zero +1 Hour)
23 PAX took it in the chest on this one. Congrats to all. The full list is posted below and…
Continue ReadingTry a little Yasso
This week at Hi-Fidelity were going to be running Yasso 800’s. This article gives you the details of the Yasso…
Continue ReadingNo Title
Start with warm up on the upper field: 20-Imperial Walkers, 10-High Plank to 10-Sarkozy to 10-Reverse Plank to 10-Putin back…
Continue ReadingThat’s What She Said…
The Shovel FlagS were planted on a crisp fall morning and the double entendres and not so subtle innuendo (hence…
Continue ReadingPreBlast: F3Columbia Daily Pull-Up Challenge
Gentlemen, the 2013 Fall Mud Run is officially in the books and F3Nation and F3Columbia were well represented. That said…
Continue ReadingThen There Were Three
Amidst the drizzle and the dim glow of lights from Sad-Clown Central across the street, two were ready when the…
Continue Reading“You boys out for an early morning workout?”
With the shovel flag planted, 10 athletic PAX set out into the Monday morning drizzle for a well-rounded workout of…
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