VSF was planted at the OEC for a heavy beatdown.  YHC was in need of some sculpting before a beach wedding. PAX obliged with an impressive performance. Busted tailpipe we found in the parking lot foreshadowed the functionality of YHC’s arms later in the day (thus the late BB post).

The Thang

Jog to church

SSH x 30

(Squat x 10

Merkin x 10

LBC x 10) x 3

Turtle ball merkin x 10

Mtn climb x 10

WW2 x 10

Diamond merkin x 10

Mtn climb x 10

WW2 x 10

Merkin x 10

Mtn climb x 10

WW2 x 10

Indian Run to OEC

BFH stairs:

(Dips x 10

Decline merkins x 10

Dips x 10

Decline merkins x 10

Dips x 10

Decline merkins x 10

Sprint up hill)  x 3

Bike crunch x 30

Rosalita x 30

Carolina Dry Dock x 10

LBC x 30

Flutter x 10

Frog jumps over the planked PAX x 2 (x 2)

Burpees x 10 at bottom of BFH, sprint up

Plank-o-Rama (everyone gets a ten count!)

COT

Hunt for Adolphus’s car key- Tclaps to Shooter for finding it.

Moleskin

Official launch 10/25 launch of Bastille this Friday over at Southern Village. Check out the website for directions (http://f3nation.com/schedules/raleigh-durham-nc/). Get in touch with Adolphus ( @alexmillernc ) if you’re interested in a soft launch this Friday. Going to be a great time.

Email Yo-Yo if you’re interested in a Feb/March Go Ruck Challenge.

Shooter has the Q next week. Prepare yourselves accordingly.

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