As we pulled into Action Park, it was plain to see that someone had left the lights on for the upper field. To be able to see what we were doing was a special gift, so YHC decided this was too good to pass up and workout was done on and around the upper field. It was warm for an October morning, so this was a twice blessed morning.
THE THANG
Run parking lot
Side Straddle Hops x 30
Imperial Walkers x 30
Mountain Climbers x 20
Saunter over to the field to run the bases
First to second – high knees
Second to third – karaoke to the left
Third to home – butt kickers
Home back to first – karaoke to the right
Go around three times and end with a loop of walking lunges.
Hold People’s Chair until all are finished and add a 10 count.
A quick step into the dugout for some
Single Leg Squats x 15
Decline Merkins x 10
Single Leg Squats (the other leg – pirates with a wooden leg were allowed to use the same leg) x 15
Merkins x 10
Single Leg Squats x 15
Incline Merkins x 10
Single Leg Squats x 15
Incline Merkins x 10
Step over to the outfield for a set of Sprints and Burpees
Back to the infield for Bear/Crab/Bear/Crab around the bases
Then another triple loop of High Knees, Karaoke, Butt Kickers and Karaoke
People’s Chair while we wait plus a ten count.
We went off the field for some Durham Roll Overs
Freddy Mercury 15 – Roll over
Wide Grip Merkins x 10 – Roll over
Freddy Mercury 15 – Roll over
Merkins x 10 – Roll over
Freddy Mercury 15 – Roll over
Diamond Merkins x 10 – Roll over
Freddy Mercury 15 – Roll over
Spider Man Merkins x 10
While we’re laying on the ground, let’s keep it going with our 6 Minutes of Mary
LBCs x 25
Heels to Heaven x 25
Dying Cockroach x 25
Cross Body Crunch x 25
Peter Parkers x 25
Parker Peters x 25
Hollow Man x 25
NAKED MOLESKIN
It was great to have Cee Lo drive down from Cary. The lights being on really was a great bonus. It made it much easier to find the bases when we ran them. It also eliminated the fear of stepping in holes while running the sprints in the outfield. As much as we enjoyed it, we know someone, somewhere is in trouble for leaving them on all night. #wastedtaxdollars
I will continue to reach out to churches in the area to see if I can track down the men’s group trying to start their own boot camp workouts. #whyreinventthewheel
