23 PAX took it in the chest on this one. Congrats to all. The full list is posted below and your progress is posted beside the exercise you completed. Congrats to our winner: Duff. You will be challenged in 3 months. Au Pair says we’re all winners, but if you got worse than you did last time or finished after Duff we all know that’s not true.
The Challenge (completed in 45 mins):
- Burpees – 100
- Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
- Ski Abs – 100
- Merkins – 100
- Deep Squats – 100
- LBCs – 200 : Jekyll, Ernie, Captain Kangaroo, Hootch, Orwell, Adolfus, Wendel G, Flat Line
- Carolina Dry Docks – 100 : McGruber, Zima, Cornholio (20), ManRam (20), Steroid (30)
- Russian Hammers – 100 : Utah, White Shoe, Gnobby, Yoyo, Au Pair (20)
- Nipplers – 100 : Duff (50), Maize (26), Chong Li (30), Cinderella (21), Bob Vila (40)
- Jump Squats – 100
- Mountain Climbers – 100
- Shoulder Raises – 200
- Sister Mary Catherines – 100
- Dollies – 200
- Hindu Merkins – 100
- Squat Jacks – 100
- Groiners – 100
- Burpees – 100
- Burpees – 200
