CinderellaStarting off in the Joe Namath jacket, YHC was not alone @ 615 in the parking lot, as a marathon training…
Continue ReadingTurkey is the PAX-killer
The parallel is obvious, fear is the mind-killer. We were all waiting to figure out what could do in the pax.…
Continue Readingruck n rain mondays
3 Pax enjoyed the humidity of the gloom this AM. 1 Pax ran around half of downtown Raleigh only to…
Continue ReadingJuggernaut is…quiet
14 Pax Joined YHC Halloween Friday AM. Nothing scarier than pain. eerie silence held over the pax virtually the whole…
Continue ReadingThreefer
First- The Judge (9/25): All was well and everyone was thoroughly sick of the rails and the wall by the…
Continue ReadingLots of Birds…One stone.
This post serves as the backblast for North Hills Monday and for Metamorphosis Wednesday. It also serves as the preblast…
Continue Reading9/26 Preblast: THE SHOWDOWN
9/26 Prior to floodzone in the extra credit portion… YHC and CK have volunteered for the sake of honor, merkin…
Continue ReadingLess stairs, more pain
Over the past several weeks YHC noticed a marked increase in running (see Gnobby for details) proportedly due to the…
Continue ReadingGridlock’s deck…wait… what was the count?
8 brave PAX ventured back into the REAL urban jungle… downtown raleigh. Warm up- SSH 10x, Good mornings 10x, Mountain Climbers…
Continue ReadingKujo on the block
Starting 3 mins ahead of schedule, the exercises were as follows- Warm-up: 20x good mornings, 20x step ups, 10x mountain…
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