CinderellaFirst off- Kudos to Maize and MacGruber for running the ring of fire for extra credit prior to the start.…
Continue ReadingHit the Deck
Warm up: 11x good Mornings, 10x mountain climbers, 10x merkins, 9x imperial walkers Tha thang: Jog around the square, 4×10…
Continue ReadingNo shortage of decks around here…
Warm up: 10x SSH, 10x Good morning, 10x SFAC, 10x Reverse SFAC, 10x Mountain climbers Tha thang: Jog around Moore…
Continue ReadingThe 4 towers
warm up: Jog to Fayetteville street. SSH 10x, Good mornings 10x, Dips 10x, Imperial walkers 10x, Mountain Climbers 10x. Tha…
Continue ReadingYogging+
Totally uneventful, I couldn’t even come up with a title. 18 Pax, lots of merry and running. People really ran…
Continue ReadingFlood Zone: Ring of Fire
Extra credit: Friar Tuck, Denali, Bob Vila, Yoyo, & Cornholio +1 Jog. Partner Push-ups 5x each arm, Superman Modified shoulder…
Continue ReadingIs it a circuit if you don’t finish?
12 PAX were asking your QIC this heavy thursday. Many reps… not so much variation on exercises. Warm-up: SSH 20x,…
Continue ReadingA pretty late Grit.
15 Pax, a changing of the guard in site Qs in the works: Warm up: Jog up to the pull…
Continue ReadingPolar bear crawl
24 Pax, 24 Degrees. All exercises in cadence unless otherwise specified. Extra credit (Shaggy/ yoyo)- Jog to the rocks- 15x…
Continue ReadingRaleigh Rescue Mission Recruitment
Yoyo and I met with RRM before the snow and they were stoked to hear about us and what we…
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