Warm-up:
Mosey to the amphitheater for:
- SSH x25
- Good Mornings x20
- Sir. Nigel Fazio Arm Circles x20
- Imperial Walkers x20
- Windmills x20
- Burpees x10
The Thang:
- Stairway to Heaven x3
- Lunge Walk to Gazebo (+/- 100 yds.)
- 11’s — Decline Merkins / Single leg squat
Mosey to Parking Deck…
- Bear crawl up to 5th floor
- Lumberjack Race: Teams of 6, 3, and 2 carry appropriate sized telephone pole around parking deck.
- Log PT: Overhead press x20 sec, Two arm push up x10
- Bear crawl down 5 floors.
Mosey to tennis courts:
- Heels to Heaven x30
- LBCs x 30
Fin
Moleskin:
- Logs are your friends, you should seek out opportunities to spend time with them whenever you can.
- As the Pax were making the rounds with the aforementioned telephone poles, a group of fresh faced Wolfpack Battalion R.O.T.C. cadets were being dressed down by their Cadre. You should have seen the smile on his face as we went by. I’m betting their morning got worse before it got better.
- T-Claps to the Pax for adapting to an non-traditional Forge workout.
