White ShoeWarm up: Mosey around park SSH x50 Circuit: Plank at backstop Sears bar burpee AMRAP Plank Zercher squat with PVC…
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New Year’s, Birthdays, Holidays, etc… We use these events as markers in time, from which we can reflect on what…
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Warm up: The Thang: Murph: 1 Mile 100 Pull ups 200 Push Ups 300 Squats 1 Mile Mary: Flutter kicks,…
Continue ReadingI told you to go to Urban Jungle…
Beast (n.) a lower animal as distinguished from a human being a contemptible person something formidably difficult to control or…
Continue ReadingNothin’ to see here, officer…
Posted by White Shoe for Madoff, who, despite having regularly attended workouts for over a year, still has no access…
Continue ReadingTime to get in the game….
F3 Raleigh. They’ve been holding the “Super Bowl of F3” for a couple of years now, and we’ve yet to…
Continue ReadingIt’s log, it’s log, It’s big, it’s heavy, it’s wood, It’s log, it’s log, it’s better than bad, it’s good!
Warm-up: Mosey to the amphitheater for: SSH x25 Good Mornings x20 Sir. Nigel Fazio Arm Circles x20 Imperial Walkers x20…
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Warm up: Run ’round the park, SSH x25, Imperial Walkers x 20, Windmills x20 The thang: 50lb. sandbag. AMRAP of: 100…
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“At the appointed hour, 15 PAX assembled at the appointed place. Prior to departure, King David was met with numerous…
Continue ReadingContinuous Thunder
A record-setting roster of the PAX at Pullen gathered on Saturday – 49 to be exact – thanks to the intentional…
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