White ShoeWe’re about five weeks out from the ‘welcome party’ here in the City of Oaks. Are you ready? I don’t…
Continue ReadingMadoff brings workout tips from the yard at FCI Butner to Pullen Park…
Posted by White Shoe for Madoff We had 30 out in the beautiful weather on Saturday morning at Pullen Park:…
Continue ReadingWait…didn’t it snow last week? Why are we sledding today? Oh.
Warm up: 800M run SSH x30 Crucifix push-up x15 Imperial Walkers x30 Cannonballs x 30 Stations: 3-man teams, roughly 2:00…
Continue Reading27 Degrees: Perfect for exercises involving a cold, metal handrail…right?
Authored by Munson Start with long warm-up jog (“Munson, do you understand that there are supposed to be exercises worked into the…
Continue ReadingNo, really, officer….we’re just breaking in to get some workout equipment….
Three brave survivors of yesterday’s burpee beatdown (and one guy who flew home through a nor’easter) emerged from the pre-dawn gloom for…
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