Authored by Munson
Start with long warm-up jog (“Munson, do you understand that there are supposed to be exercises worked into the run?”) to cold handrail
Alternating handrail pull-ups (15x), dips (20x), pull-ups (12x), dips (25x), pull-ups (10x), dips (30x).
Run to Grassy Meadow.
Merkins with a clap (10x), immediately followed by standard merkins / girl merkins (35x).
30-second sprint, then mountain climbers (15x); 30-second sprint, then LBCs (20x); 30-second sprint, then mountain climbers (15x); 30-second sprint back to Grassy Meadow.
Standard merkins / girl merkins (25x).
Run back to cold handrail.
Alternating handrail chin-ups (15x), “tricep extension” (same as dips from before — given a new name for some reason; 20x), chin-ups (8x), “triceps” (same exercise as before – perhaps fatigue is wearing in?; 15x).
Run to Grassy Meadow II, up hill.
Munson winded; passes the torch to King David, for a little Mary (Rosalitas, LBCs, Dying Cockroaches, TD curls, )
Run back to cars.