Three of Durham’s finest came out between rain storms to get back to work after the holiday break…
The Thang:
Warm-up: 2 mile run around East campus, SSHx20
Block party – after breaking and entering into your local AstroTurf field, large paver stones in hand…
1 guy runs 100m, 2 other guys exercise with their blocks – rotate, rinse, repeat.
right arm elevated merkins, left arm elevated merkins, run
goblet squats, goblet squats, run
tricep extension, tricep extension, run
bicep curl, bicep curl, run
LBCs, low flutter, run (double)
squat jump, alternating jump lunges, run
right arm shoulder press, left arm shoulder press, run
burpees, decline merkins, run (with block)
hello-dolly+rosalita (boxes), russian twists, run (double)
right arm elevated merkins, left arm elevated merkins, run
air squats, diamond merkins on block, shuffle/back peddle (with block)
right leg iso hops, left leg iso hops, run
COT
good way to end 2012… how ’bout a new years day murph to start 2013?
