Posted on behalf of Adolphus…
A record 12 PAX convened in the OEC Gloom for the third week of #Rameses. Hearty Tclaps to Chewie for planting the Howard Special F3ChapelHill ShovelFlag, an exquisite specimen and just the right shade of blue.
Inspired by the OG Rameses, this was a pyramid beatdown, the PAX climbing and descending together over 100-high triangles of burpees, WWII and merkins. Backblast written once YHC regained use of his arms.
The Thang:
Post at OEC lot, jog (up BFH) to church lot
Warmup:
- SSH – x 30
- Imperial Walker x 20
- Little Baby arm circles x 10 each direction
- Sir Fazio arm circles (big) x 10 each direction
- Mountain Climber x 20
- Body Weight Squats x 20
Indian run to grass field near OEC lot
Pyramid of Burpees (1, 2, 3… 9, 10, 9… 3, 2, 1 = 100 total)
Run back to church lot
Pyramid of WWII Sit-ups (100 total)
Run back to grass field
Pyramid of Merkins (100 total)
Run back to church lot
6MOM:
- LBC x 20
- Rosalita x 20
- Big Flutter x 10
- Hello Dolly x 10
- Little Flutter x 10
Jog down BFH to OEC lot
COT
Moleskin:
- Tclaps to Chong Li for making the drive again. Look forward other F3Raleigh brothers coming over to Blue Heaven for a beatdown.
- Adolphus is field-testing Bastille, a Friday morning workout in Carrboro (the Paris of the Piedmont, y’all). Details coming soon.
- The Mule, part deux is Saturday at Pullen, starting at 6:00 a.m. It’ll be the only Saturday workout this week.
T-Claps to Adolphus for one heck of a Q his first time out. Did great work. Pyramids were a beast.
