15 Pax entered the gloom probably unaware that Howard had turned over the keys to The Forge to a bunch…
Continue ReadingHopeBuilder Workout – Dufresne Brings It
Ever have one of those days where you feel you’re just going through the motions? We all have. Today was…
Continue ReadingMountain Goat Hard
19 Pax awoke early to challenge the True Grit Mountain Goat Challenge. Well more like a really steep hill.…
Continue ReadingParking Deck Pyramids
The usual 4 PAX stood on top of the parking deck at 0445… Floyd decided to poke the sleeping bear…
Continue ReadingI am Cornholio & The Fall Guys at NH
22 Pax (1 FNG) showed up to ring in the first workout of Fall at NH. “Fall” was the…
Continue Reading2nd day of Fall and a new Zero Hr pax record!
After providing what was described by our legal council Sir Fazio and Moneyhose as the worst death waiver disclosure they’ve ever…
Continue ReadingAnchors Aweigh
We had all taken a few days break. Land lubber laziness had set in. YHC was determined to push the…
Continue Reading“The Lewis & Clark of the Raleigh F&B Crowd Descend Upon Fletcher Park…”
The Thang: Warm Up: Sir Fazio Arm Circles, SSHs, Mountain Climbers, Imperial Walkers, WindMills Run Stopper 1.0: 50 Yd Windsprints,…
Continue ReadingThe Escalator II
12 PAX (1 FNG) came ready for their weekly beatdown… Warm-up: Yog, SSH, IW, merkins, mountain climbers The Escalator: 1…
Continue ReadingWhen the Hyrdra comes to town, no one wants to be around…..
The shovel flag was planted as the PAX of 29 were greeted by a quad Q format with all of the fanfare…
Continue Reading