We had all taken a few days break. Land lubber laziness had set in. YHC was determined to push the…
Continue Reading“The Lewis & Clark of the Raleigh F&B Crowd Descend Upon Fletcher Park…”
The Thang: Warm Up: Sir Fazio Arm Circles, SSHs, Mountain Climbers, Imperial Walkers, WindMills Run Stopper 1.0: 50 Yd Windsprints,…
Continue ReadingThe Escalator II
12 PAX (1 FNG) came ready for their weekly beatdown… Warm-up: Yog, SSH, IW, merkins, mountain climbers The Escalator: 1…
Continue ReadingWhen the Hyrdra comes to town, no one wants to be around…..
The shovel flag was planted as the PAX of 29 were greeted by a quad Q format with all of the fanfare…
Continue ReadingGettin’ down on Friday
Seven Pax took on the morning drizzle out at Centennial and kicked off Friday right by enduring some pain. Great work guys. Warm-up: SSH (30x),…
Continue ReadingAlphabet Diesel Soup
With the VSF planted and Mama Junk lying in wait, 16 Heavy Metal men gathered in the darkness of Roanoke…
Continue ReadingHopeBuilder Workout Thursday Edition
YHC told the PAX about the disclaimer, but not sure that counts for actually saying the disclaimer. Dufresne was feeling…
Continue ReadingAction Park Ark
Stop me if you’ve heard this one, three guys walk into the gloom, a preacher, vasoline, and peak week. Not…
Continue ReadingNo Chong Li and his Board Shorts, But Still We Rip On (AKA The Adventures of Johnny U)
For some reason the boys of Dawn Patrol decided to hand the Q reins to an old #SilverSurfer this morning, and 13…
Continue ReadingYou know where you are???? You’re in the Urban Jungle, BABY!!!!
“Welcome to the jungle, watch it bring you to your knees, knees… I wanna watch you bleed…” (Sorry for the…
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