Seven Pax took on the morning drizzle out at Centennial and kicked off Friday right by enduring some pain. Great work guys. Warm-up: SSH (30x),…
Continue ReadingAlphabet Diesel Soup
With the VSF planted and Mama Junk lying in wait, 16 Heavy Metal men gathered in the darkness of Roanoke…
Continue ReadingHopeBuilder Workout Thursday Edition
YHC told the PAX about the disclaimer, but not sure that counts for actually saying the disclaimer. Dufresne was feeling…
Continue ReadingAction Park Ark
Stop me if you’ve heard this one, three guys walk into the gloom, a preacher, vasoline, and peak week. Not…
Continue ReadingNo Chong Li and his Board Shorts, But Still We Rip On (AKA The Adventures of Johnny U)
For some reason the boys of Dawn Patrol decided to hand the Q reins to an old #SilverSurfer this morning, and 13…
Continue ReadingYou know where you are???? You’re in the Urban Jungle, BABY!!!!
“Welcome to the jungle, watch it bring you to your knees, knees… I wanna watch you bleed…” (Sorry for the…
Continue ReadingBRR PTSD
A week and a half removed from the BRR, YHC was ready to get back to logging miles. Hi-Fidelity this…
Continue ReadingF3 Loose Ends
Why is the BRR a CSAUP event? What happens at the BRR stays at the BRR, period. Search the internet…
Continue ReadingRameses Launch- Birth of the Chapel Hill PAX
VSF was planted at the OEC for the Rameses launch. Very thankful to the 3 FNG’s (Zack Morris, Stefan, Velveeta),…
Continue ReadingLet’s just call it Animal
The PAX assembled for the twice weekly workout, aptly named Hopebuilder, by Maize. Dufresne shared a new physical therapy workout…
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